Our Services
Personal Training
Specialised personal training tailored to your needs and goals.
Strength and Conditioning
Ideal for individuals looking to build endurance, improve performance and minimise persistent injuries.
Hypertrophy Training
Expert training designed to maximise muscle growth, boost strength, and enhance overall performance.
Exercise Physiology
With fitness being in the centre of everyone’s life—it is important to know and understand some basics about muscles, bodies, ligaments, nerves and more.
Nutrition Advice and Planning
Expert guidance to optimise your diet for better energy, recovery, and results.
Boxing Fitness & Combat Sport Conditioning
High-intensity training focused on building power, speed, and endurance for peak boxing and combat performance.
Sports Performance Development
Comprehensive training to enhance strength, agility, and endurance for optimal athletic performance.
Mobile Personal Training
we offer Mobile Personal Training that brings the gym experience directly to your home.
NDIS Personal Training / Active Support Work
NDIS personal training/active support work service, ensuring that every participant is healthy, active and lives with confidence.
Tactical Performance Conditioning
For individuals working in high-stakes environments such as police, security, protection, and military roles.
Industrial Athlete Conditioning
At Vanguard Performance, our Industrial Athlete Conditioning programme ensures you stay at peak fitness throughout the year.
